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Where to now?

 

Smart goalsWhere do I go Now?  What am I going to do with my life?  Why do I feel this way?

 

Are you living a life you love?

Do you set out and do what you want to do?

Do you want to change something - but unsure of exactly what that is?

 

Incompletion - Procrastination

Incompletion can be defined in words...

As an adjective:
lacking a part or parts; not whole; not full:
unfinished; not concluded:
not perfect; not thorough.

 

Incompletions is also defined with energy...

Incompletions can suck the life force out of you.  It's amazing how much more energy you have after completing a task.

Fear of Flying

The recent crash of the France air bus has given some people quiet a fright about flying.

"My heart starts beating so fast . . . it feels like it’s going to explode. My throat closes and I can’t breathe. I start to choke. My hands start sweating. I get so dizzy I have to hold onto the furniture or the wall to keep from falling or fainting…."

Unwarranted fear or inappropriate fear can create real trouble.

Your 1 Minute Stress Buster

Relax

TIME FOR A QUICK STRESS BUSTER

It’s funny how we often take Breath is for granted!

Is Nicotine addictive?

The answer to this question is really dependant on how you define "addiction" and your own perspective of what this means, like what do you gain from this belief?  Is it a just great excuse or is it something the tobacco companies love you to also believe? 

What are the facts about Nicotine and is it possible to stop using hypnosis?

The food and drug administration in the USA believes nicotine is addictive, and this then forms the rules restricting marketing and sales of cigarettes to minors.

Exploring Insomnia What keeps you up at night?

Why is Sleep so important?

Sleeping on the jobNot being able to sleep can be distressing.  If you have ever suffered from insomnia you'll be aware of the effect it can have on your normal day to day habits. Without enough sleep you may find that it may...

Impair your ability to function effectively, can increase the chances of injuries and mistakes

The ABCD of Stress

A - Acknowledge it !

Apart from say out loud - "I'm feeling stressed" discover what is behind that, what EMOTIONS are you feeling?

- Are you angry? frustrated? guilty? ashamed? demotivated? Sorrowful? Acknowledge then B @ C

 

Relations & Relating

Your decisions are based on what has real meaning to you, rather than on what is presumed to be rational.

You may be aware that Communication is essential in any relationship, and may know that a very important part of NLP is based on the foundations of verbal and non-verbal language of communication. While there are many NLP techniques which can help you to improve the way in which you express your ideas, beliefs and thoughts with others, as well as:

Reach Out - Stretch

Christmas is a fantastic time to reconnect with friends, and people who have shared both the good, the bad and the ugly. People who have inspired you, people you have learnt something from, people who have made you're life experience what it is today.

Christmas Stress

What is your Christmas Stress? or perhaps it's not at all?

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