Meditation is of course nothing new, yet there are substantial benefits and value in spending a couple of minutes relaxing your mind.

"Daily meditation can boost concentration, report investigators at the Universtiy of Wisconsin Madison. When presented with two nearly simultaneous stimuli, most people focus on one and fail to notice the other. Peple who regularly meditate, however, spent less mental energy on initial target, which imporved their awareness of another that rapidly followed. The results suggest that mental functioning can be enhanced through training." Scientific American Mind

www.sciammind.com

Free Qigong Beach Meditation - Monday 8th October - Bondi

Take time to breathe and Learn some introduction techniques into an easy and peaceful meditation. Learn how to move energy around the body and Focus your thoughts with more clarity.

6.30am - 7.15am
Only small groups register for more details - reservations essential.