What’s Your Burn Out Factor?

Discover your own level of your stress. Be sure to include your email and phone number and any other comments or questions you have and we’ll be happy to send you our personal assessment of your test results.
This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help
Find out how easy it can be do something about it.

Rate your reaction to the following statements

I am tired or exhausted when I get up on workdays.: *

I have trouble getting to sleep, waking up or both.: *

I am increasingly frustrated, impatient, and irritable.: *

I feel as if I am under-valued at work.: *

I have work on my mind - even when I’m not at work.: *

I procrastinate more now than what I did in the past.: *

I have difficulty making small decisions.: *

I make small mistakes in every day tasks.: *

People who are close to me and my loved ones tell me I am “too intense”: *

I am too busy to sit down and enjoy a meal with friends.: *

I am in a bad mood more than I am in a good mood.: *

I am too busy for leisure activities.: *

It is difficult to make “small talk” with people I enjoy being with.: *

I often lose my personal possessions, such as keys and glasses.: *

I seem to have lost my perspective.: *

I am overwhelmed by all the responsibilities I have.: *

I have insomnia, headaches, hypertension, rashes or digestive problems.: *

I need help such as alcohol, cigarettes, pills, chocolate, or ice cream to help me cope with stress.: *

Do you have any other comments or questions?:

Your full name: *

Your Phone Number: *

Your email address:

City & Country where you live: *

I'm ready for you to contact me by: *

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What’s Your Burn Out Factor?

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