Hypnosis
Exploring Insomnia What keeps you up at night?
- Posted by deborah on November 28th, 2008
- deborah's blog
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Why is Sleep so important?
Not being able to sleep can be distressing. If you have ever suffered from insomnia you'll be aware of the effect it can have on your normal day to day habits. Without enough sleep you may find that it may...
Impair your ability to function effectively, can increase the chances of injuries and mistakes
Self Hypnosis Weekend
Use Self-Hypnosis to inspire and Transform your thinking
Ever wondered....
What does it feel like to be hypnotised?
Where did it all come from?
Can everyone be hypnotised?
Will I do things in Hypnosis that I would not normally do?
Can I really change my behaviour using hypnosis?
Bondi HypnoClub
The secret about hypnosis is...
There is NO SECRET !!! Hypnosis has long been feared and fantasised about for centuries. AND anyone can do it !!
Bondi Hypno Club
The secret about hypnosis is...
Global Meditation Comments
- Posted by deborah on August 9th, 2007
So...What Happened during our last Monday meditation?? Well here are some comments and what you said....
"thanks for the lovely meditations on the Monday, gave me oxygen & clarity where much needed.Cheers" Luke, Sydney - Australia
" I joined the meditation at 9pm, what fun to know it was a joint effort, must say it seemed easier to meditate for longer, and as always meditation brings clarity." Roz, Sydney - Australia
What about the Kids?!
- Posted by deborah on July 17th, 2007
YEAHHHH!
Children are less likely to smoke if their parents do not smoke. Every year in Australia 70,000 teenagers become regular smokers. The younger the children are when they start smoking, the more likely they are to die of a smoking-related disease.
Smoking Pregnancy
- Posted by deborah on July 17th, 2007
"The detrimental effects of smoking on fertility, pregnancy complications and birth is a major public health concern. Smoking during pregnancy increases risks for the woman and her baby."
Myth: Only women need to worry about smoking and pregnancy.
Fact: It takes two sexually healthy people to make a baby.
Women and Smoking
- Posted by deborah on July 16th, 2007
The Myth: If I quit smoking I'll put on weight.
The Fact: You can quit and still be your ideal weight.
Why Not Stop Now?
- Posted by deborah on July 16th, 2007
Within 2 hours...
after stopping, nicotine begins to clear out from your system.
Within 6-12 hours...
your heart rate will slow down and your blood pressure will drop slightly and your oxygen levels will improve.
Within 1 to 2 days...
carbon monoxide and nicotine are mostly cleared from your body. Your lungs will function better and your endurance will improve. As well as your sense of taste and smell.
Men and Smoking
- Posted by deborah on July 16th, 2007
Sex – The undisclosed side effect Erectile Dysfunction (ED) is increasing as a recognised medical problem.
ED is mainly caused by blood flow problems within the penis itself. ED is found more commonly in men who have high blood pressure, high cholesterol, obesity and diabetes. Excessive alcohol intake and smoking also contribute.
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