Why is Sleep so important?

Not being able to sleep can be distressing.  If you have ever suffered from insomnia you'll be aware of the effect it can have on your normal day to day habits. Without enough sleep you may find that it may...

Impair your ability to function effectively, can increase the chances of injuries and mistakes

Use Self-Hypnosis to inspire and Transform your thinking

Ever wondered....
What does it feel like to be hypnotised?

Where did it all come from?

Can everyone be hypnotised?

Will I do things in Hypnosis that I would not normally do?

Can I really change my behaviour using hypnosis?

The secret about hypnosis is...

There is NO SECRET !!! Hypnosis has long been feared and fantasised about for centuries. AND anyone can do it !!

The secret about hypnosis is...

Simply fill out the below form and we'll be in contact with you shortly with all the details and information about your chosen course(s).

So...What Happened during our last Monday meditation?? Well here are some comments and what you said....

"thanks for the lovely meditations on the Monday, gave me oxygen & clarity where much needed.Cheers" Luke, Sydney - Australia

" I joined the meditation at 9pm, what fun to know it was a joint effort, must say it seemed easier to meditate for longer, and as always meditation brings clarity." Roz, Sydney - Australia

It's Your time, your intention and your power that makes the difference.

Daily meditation is a great habit to get into. It's up to you whether it's for 5 mins or 2 hours, its always your choice. You'll be amazed at how quickly it will be with daily practise, you'll find it easier to meditate for longer.

YEAHHHH!

Children are less likely to smoke if their parents do not smoke. Every year in Australia 70,000 teenagers become regular smokers. The younger the children are when they start smoking, the more likely they are to die of a smoking-related disease.

"The detrimental effects of smoking on fertility, pregnancy complications and birth is a major public health concern. Smoking during pregnancy increases risks for the woman and her baby."

Myth: Only women need to worry about smoking and pregnancy.

Fact: It takes two sexually healthy people to make a baby.

The Myth: If I quit smoking I'll put on weight.

The Fact: You can quit and still be your ideal weight.