Health
Exploring Insomnia What keeps you up at night?
- Posted by deborah on November 28th, 2008
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Why is Sleep so important?
Not being able to sleep can be distressing. If you have ever suffered from insomnia you'll be aware of the effect it can have on your normal day to day habits. Without enough sleep you may find that it may...
Impair your ability to function effectively, can increase the chances of injuries and mistakes
What about the Kids?!
- Posted by deborah on July 17th, 2007
YEAHHHH!
Children are less likely to smoke if their parents do not smoke. Every year in Australia 70,000 teenagers become regular smokers. The younger the children are when they start smoking, the more likely they are to die of a smoking-related disease.
Smoking Pregnancy
- Posted by deborah on July 17th, 2007
"The detrimental effects of smoking on fertility, pregnancy complications and birth is a major public health concern. Smoking during pregnancy increases risks for the woman and her baby."
Myth: Only women need to worry about smoking and pregnancy.
Fact: It takes two sexually healthy people to make a baby.
Women and Smoking
- Posted by deborah on July 16th, 2007
The Myth: If I quit smoking I'll put on weight.
The Fact: You can quit and still be your ideal weight.
Why Not Stop Now?
- Posted by deborah on July 16th, 2007
Within 2 hours...
after stopping, nicotine begins to clear out from your system.
Within 6-12 hours...
your heart rate will slow down and your blood pressure will drop slightly and your oxygen levels will improve.
Within 1 to 2 days...
carbon monoxide and nicotine are mostly cleared from your body. Your lungs will function better and your endurance will improve. As well as your sense of taste and smell.
Men and Smoking
- Posted by deborah on July 16th, 2007
Sex – The undisclosed side effect Erectile Dysfunction (ED) is increasing as a recognised medical problem.
ED is mainly caused by blood flow problems within the penis itself. ED is found more commonly in men who have high blood pressure, high cholesterol, obesity and diabetes. Excessive alcohol intake and smoking also contribute.
Your Vision Your Focus
- Posted by deborah on July 12th, 2007
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Just a reminder about your FOCUS and Your Vision...
"Remember happiness doesn't depend upon who you are or what you have; it depends solely upon what you think. So start each day by thinking of all the things you have to be thankful for. Your future will depend very largely on the thoughts you think today. So think thoughts of hope and confidence and love and success." Dale Carnegie
Self Hypnosis
- Posted by deborah on July 8th, 2007
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Self Hypnosis is a really valuable tool and it can take as little as just 10 - 15min a day to make a difference.
We all understand how nasty stress can be from a physiological, mental and emotional viewpoint. It can slow down our thinking, cloud our thoughts and decisions. Making even simple daily challenges a real chore.
Is the smoking ban in public places a good idea? (find out what the majority of people believe)
- Posted by deborah on July 1st, 2007
Stop Smoking Hypnosis
- Posted by deborah on June 18th, 2007
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Recently I've had a lot of enquiries about hypnosis...
- What does it feel like?
- How does it work?
- Is it safe?
- Is it possible to be hypnotised?
- How can I do it myself?
a common question is...
What if you go SOOOOO Deep that you can't get back?
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