TIME FOR A QUICK STRESS BUSTER

It’s funny how we often take Breath is for granted!

Why is Sleep so important?

Not being able to sleep can be distressing.  If you have ever suffered from insomnia you'll be aware of the effect it can have on your normal day to day habits. Without enough sleep you may find that it may...

Impair your ability to function effectively, can increase the chances of injuries and mistakes

Deep and Full Breathing is the single most energizing exercise you can do.

Deep and Full Breathing is the single most energizing exercise you can do.

Deep and Full Breathing is the single most energizing exercise you can do.

Explore the practise of Qigong, breath work; body warm up and movements. The benefits of Meditation is best experienced when practised daily, for as little as 15mins/day.
Monday Morning at 6.30am - 7.15am Register now to attend.

Have you ever experienced Meditation from a global perspective?

Deep and Full Breathing is the single most energizing exercise you can do.

Meditation can be a powerful experience, when practised daily. The impact and effect of meditation is well known in both medical and spiritual fields as having a profound effect on the body.

So...What Happened during our last Monday meditation?? Well here are some comments and what you said....

"thanks for the lovely meditations on the Monday, gave me oxygen & clarity where much needed.Cheers" Luke, Sydney - Australia

" I joined the meditation at 9pm, what fun to know it was a joint effort, must say it seemed easier to meditate for longer, and as always meditation brings clarity." Roz, Sydney - Australia

Have you ever experienced Meditation from a global perspective?

The key to a successful meditation session is firstly you're decision to make the time and Secondly to make the commitment to yourself. Take the time to train your mind (just like you schedule in and take time at the gym to train your physical body) make the decision to practise training your mental, emotional and spiritual bodies.