Deep and Full Breathing is the single most energizing exercise you can do.

Meditation can be a powerful experience, when practised daily. The impact and effect of meditation is well known in both medical and spiritual fields as having a profound effect on the body.

So...What Happened during our last Monday meditation?? Well here are some comments and what you said....

"thanks for the lovely meditations on the Monday, gave me oxygen & clarity where much needed.Cheers" Luke, Sydney - Australia

" I joined the meditation at 9pm, what fun to know it was a joint effort, must say it seemed easier to meditate for longer, and as always meditation brings clarity." Roz, Sydney - Australia

Have you ever experienced Meditation from a global perspective?